KPJ’s Game Improvement Program

Monday-Pre-Round Warm up

Tuesday-Arm Workout

Wednesday-Body Motion

Thursday-Golf Specific Stretches

Today-Friday-Golf-Specific Core Work

Golf-Specific Core Work

To create power and speed in your golf swing, it is important to stretch and strengthen your core muscles or trunk.  Your core consists of muscles in your abdominal, back, hips and chest. A strong, flexible core allows you to turn your trunk for a complete range of motion.

On-Course Exercise-

Trunk Rotation-Stand in your golf posture with a golf club behind your shoulders.  Slowly complete your backswing and follow-through as if you were swinging a golf club.

Off-Course Exercise-

Daily Core Workout

1. Medicine Ball Toss-Hold medicine ball in golf posture and simulate a golf swing.

2. Back Extension on Swiss Ball-On Swiss Ball, extend back. Use wall as an assist.

3. Russian Twists-Standing straight, rotate medicine ball side to side.

4. Plank-Hold for 30 seconds.

5. Dead Lifts-Keeping legs straight, bend from hip sockets.

6. Wood Chops-Swing medicine ball across the body, repeat on the opposite side.

Do each exercise for 8 to repetitions working up to 3 sets of each exercise.

Preview Cardiogolf

Find out your golf personality

Email me your questions and comments-kpj@swingbladegolf.com

2010 Boston Golf Expo

Come see Karen at this year’s Boston Golf Expo March 5-7.  Karen, once again, will take to the seminar stage to dish out tips and advice including:

1. Shape Up Your Body: Improve Your Golf Game-Golf Specific Exercises
2. How to Practice to Groove a Consistent Golf Swing
3. Increase Flexibility: Increase Distance-Golf Specific Stretches
4. Cure Your Slice
5. The New Golf Swing for Women

For more information and directions visit-paragonexpo.com