Golf requires a lot of time and effort, not to mention a great deal of skill, mental fortitude and perseverance to excel at it.

To play consistently, you must spend countless hours hitting balls, practicing out of the sand, putting, chipping and playing practice rounds. Then you need to head to the gym to achieve power, by lifting weights, build endurance with cardiovascular exercise and then stretch most days of the week.

Most of us do not have the time and energy to devote to a game, but that doesn’t mean we don’t desire to improve; we just don’t have the means.

One of the most challenging aspects of the sport is that the swing tends to be single-sided.  The swing uses almost every muscle and joint in the body. Golfers are constantly turning their bodies one way, then twisting and compressing muscles and joints the opposite direction.

For a golf conditioning program to be effective, both sides need to be trained for the specific jobs they must accomplish.

Incorporate Flexibility into Your Daily Routine-

One way to accelerate your improvement and produce the greatest results in the most efficient amount of time is to incorporate flexibility exercises into your daily routine.

The golf swing uses almost all the muscles in the body, the muscles on one side of the body may be doing the exact opposite of the muscles on the other side. For a golf conditioning program to be effective, both sides need to be trained for the specific jobs they must accomplish.

Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen. Karen has created a unique online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule.

CardioGolf™ Online Studio can help you increase your flexibility, mobility, strength and balance specific to golf.