31 Days to Improving Your Fitness for Better Golf in 2015

Join me to Kickoff the New Year by Improving your Fitness for Better Golf.

Day 3-Yoga-

Although yoga has been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help improve their golf games. Many PGA Tour players such as Camilo Villegas and Vijay Singh have been practicing yoga for years now with dramatic results.

Child’s Pose-

If certain parts of your body are tight or inflexible, you won’t be able to swing the club freely. This leads to an incomplete shoulder and torso turn. Your body then has to finds other ways to get the club into position. This usually involves some sort of incorrect move or compensation.

If your shoulders and lat muscles are tight, then this will limit how far you can turn back.

This yoga exercise targets those areas.

1. Kneel on the ground.

2. Slowly bend your torso forward to the ground from your hip sockets, keeping your spine straight.

3. Stretch your arms out away from you and reach your hands as far possible as shown.

4. Hold this position for a moment and return to start position.

5. Repeat motion 3 to 4 times.

This exercise can be down before or after a round of golf.

To learn how to do these and other golf-specific exercises-Take the Cardiogolf 30-Day Challenge.

This program will help jump start your fitness for the New Year. You will receive a workout program to follow every day for 30 days.

Just download the PDF file or video on your computer, smart phone or tablet and you have an instant golf gym in the privacy of your own home.

Start your Cardiogolf 30-Day Challenge today to get a head start on your fitness for the New Year. Click here to sign up.

Take the 30-Day Challenge today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.