Every golfer that works hard at his or her game, deserves to have the best swing possible. You practice hard and play as golf much as you can.  You watch the Golf Channel and read all the golf magazines, but your handicap has not improved.  In fact, you seem to be losing distance and consistency.

That is what my Cardiogolf program is all about: improving your game while getting some exercise at the same time to be at your best. But don’t think you need to spend hours in the gym on top of your daily golf range practice.  Simply adding a few golf-fitness exercises and drill into your daily routine can dramatically improve your game.

In Cardiogolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course

Cardiogolf is not about getting big or bulky or even having brute strength. Cardiogolf is about getting your body to move more efficiently and fluidly. You want to be able to take your muscles through their full range of motion to create your maximum turn, weight shift, clubhead speed and sequence of motion with less effort.

You know you need to exercise for better health, so if you are a golfer, why not work on your golf swing at the same time? Kill two birds with one stone: get some exercise and improve your golf game.

through their full range of motion to create your maximum turn, weight shift, clubhead speed and sequence of motion with less effort.