What are Your Golf Dreams for 2011?

KarenGolf Fitness, Misc

The holidays will soon be behind us and then starts another year.  Have you thought about your golf goals for next year?  Let me know what your golf dream wish list is so that I can plan golf tips for next year… Here are some of my goals for next year: 1. Play more golf. 2. Practice my swing technique … Read More

Golf Fitness Can Help You Beat the Winter Blues

KarenGolf Fitness, Misc

Winter has taken the whole country by storm.  It is even cold in Florida.  I never remember it getting below 60 degrees when I lived in Miami and this morning it was a low of 34 degrees! Staying motivated to exercise in the winter, especially during the holidays is important to keep you happy and healthy. Studies show that exercise … Read More

LPGA Teaching Professional Karen Palacios-Jansen becomes a CHEK Golf Performance Specialist

KarenGolf Fitness, Misc

LPGA Teaching Professional Karen Palacios-Jansen becomes a CHEK Golf Performance Specialist. Training with a CHEK Golf Performance Specialist: Finally, a Way to Improve the Golfer, Not Just the Game. Improve your scores and reduce the risk of career-ending injuries by working with an elite group of trainers taught to specifically cater to the needs of golfers. Most golfers know that … Read More

How to Train for Golf-Start Today

KarenGolf Fitness, Misc

Start Your Golf Fitness Program Today! How to Train for Golf To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance. The ideal way to train for … Read More

Do Something Everyday to Move Your Body for Better Golf

KarenGolf Fitness, Misc

Don’t let the holidays stress you out.  Try some Pilates exercises to help center yourself and avoid unwanted pounds.  Pilates can also benefit your golf game. How Pilates can Benefit Your Golf Game CONCENTRATION Pilates teaches you where to place your focus for success. CENTERING Pilates will help you develop core strength, so you can learn to swing from a … Read More

Avoid Holiday Pounds and Improve Your Golf Game

KarenGolf Fitness, Misc

It is easy to skip your workouts during the holidays, let alone get in some golf practice. But you can avoid those unwanted holiday pounds if you just spend a few minutes everyday working on your golf game and get some needed exercise at the same time.  Check out my Cardiogolf program.  It is a program to help build muscle … Read More

Don’t Take a Holiday From Golf Fitness

KarenGolf Fitness, Misc

Use it, or lose it. Don’t take a break from golf fitness this holiday season. It is fine to take short breaks to relax and recover, but if you go too long without exercising your golf muscles, you’ll lose strength and flexibility and it may take longer to return to your peak condition. Do something everyday to keep your muscles and … Read More

Cardiogolf Holiday Game Improvement Program

KarenGolf Fitness, Misc

With the Holiday Season approaching, your golf game may go by the wayside.  Don’t throw all the work you have done this summer down the drain by neglecting your body and game these next couple of months.  Don’t wait for the New Year to start to get in shape and improve your golf game. Start Cardiogolf today… Create Your Own … Read More

Cardiogolf Holiday Game Improvement Program

KarenGolf Fitness, Misc

With the Holiday Season approaching, your golf game may go by the wayside.  Don’t throw all the work you have done this summer down the drain by neglecting your body and game these next couple of months.  Don’t wait for the New Year to start to get in shape and improve your golf game. Start Cardiogolf today… This FREE program is designed … Read More