KPJ’s Cardiogolf Game Improvement Program Cardiogolf Arm Workout To order your own copy of Cardiogolf DVD click here. “The best psychologist in the world is a square clubface at impact,” – Ben Hogan To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve … Read More
Is Your Golf Game Dying of Thirst?
Fatigue, as a result of dehydration, can often cause a “blow-up” on the back nine. Dehydration not only affects runners and professional athletes, it affects all of us in subtle ways regardless of the physical condition we are in. It is most noticeable on the golf course in the heat of the summer but it can sneak up on you … Read More
Is Golf Making You Fat?
KPJ’s Golf Cardiogolf Game Improvement Program For every additional 30 minutes you spend driving in your car, you increase your chances of becoming obese by three percent, studies say. Although that may not seem like much, but within a few years, it could mean an additional 10 to 30 pounds. Add this to the time you spend sitting in a … Read More
KPJ’s Cardiogolf Game Improvement Program
KPJ’s Cardiogolf 10-Week Game Improvement Program Today-Posture Essentials Posture Essentials Everything you do before you swing determines how well you strike the ball. With a poor setup, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a consistent swing. *A quality set up is completely relaxed … Read More
Day 2 KPJ’s Cardiogolf 10-week Game Improvement Program
Cardiogolf Warm Up Warm Up 101- Essentials to Better Play and Minimizing Risk of Injury Studies show that 53% of amateur golfers and 30% of professional golfers have sustained an injury while playing golf and most of those injuries actually occurred while hitting balls on the golf course and practicing on the driving range. Professional golfers have more overuse injuries … Read More
KPJ Golf-Cardiogolf Game Improvement Program
“Do something every day to improve your game.” KPJ Scroll Down to Get Started on Your Day 1 Assignments This FREE program is designed for anyone who wants to improve their golf game and kick-start their golf fitness. Simply sign up for my blog and receive weekly golf and fitness tips that will guide you through a 10-week game improvement program. … Read More
KPJ’s Cardiogolf 10-Week Game Improvement Program
This FREE program is designed for anyone who wants to improve their golf game and kick-start their golf fitness. Simply sign up for my blog and receive weekly golf and fitness tips that will guide you through a 10-week game improvement program. You can subscribe to my blog on this page, simple type in your email address in the box in … Read More
WALK THE GREEN & HELP YOUR COURSE GO GREEN!
Do you want to do an activity that is good for your body, the environment, as well as, save your golf course money? Then walk while you play golf. Walking is not only an excellent exercise, but walking a golf course is good for the environment; preventing damage to the grass and sensitive environmental areas on your golf course. Unfortunately, … Read More
KPJ Off-Course Golf Tips
WHAT IS AEROBIC EXERCISE AND WHY GOLFERS SHOULD DO IT. Aerobics-The Facts: For an activity to qualify as aerobic, two factors must be present. First, the activity must last at least 20 minutes. Second, you have to increase your heart rate to at least 70% of your maximum rate during the 20 minutes. Cardiovascular Benefits: Aerobic exercise conditions the heart … Read More
Quick Golf-Specific Warm Up to Improve Your Game
You should warm up muscles and joints before you stretch. You actually need to warm up before you warm up.  You need to Actively Warm Up before you play and practice. To increase your blood flow, which brings needed oxygen to muscles and joints, you can jog in place, do jumping jacks or take a brisk walk. I have developed a … Read More