I posted over 100 golf-fitness and instructional tips in 2015. Â So in case you missed some, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post. Favorite Tip #1-The Only Ball Position You Need for a Long Drive For the majority of high-handicap golfers the driver is the most difficult … Read More
Your Golf Wellness Room
I am joining a group of wellness experts committed to making a positive impact on every person’s health and wellness. My wellness room will focus on the golf lifestyle, so that you can not only improve your golf game, but your health and wellness as well. You know you need to exercise and eat well for better health, so why … Read More
Your Legs Are Going To Love LEGEND
LEGEND Compression Wear For more information or to order compression socks for golf visit: LEGEND compression golf socks.
Join the 8-Week Fat Loss Challenge!
I am joining a group of wellness experts committed to making a positive impact on every person’s health and wellness. My wellness room will focus on the golf lifestyle, so that you can not only improve your golf game, but your health and wellness as well. You know you need to exercise and eat well for better health, so why … Read More
How A Pilates Reformer Can Help Your Golf Game
I’m always looking for new ways to, not only help myself, but also to help my students increase strength, mobility and flexibility. I’ve recently discover that using a Pilates reformer is a more effective way of increasing flexibility, strength and stability for golf than traditional, free weights and machines and static stretches. Invented by Pilates founder Joseph Pilates, the reformer has a flat … Read More
Your Golf Wellness Room 8-Week Fat Loss Challenge
I am joining a group of wellness experts committed to making a positive impact on every person’s health and wellness. Â My wellness room will focus on the golf lifestyle, so that you can not only improve your golf game, but your health and wellness as well. You know you need to exercise and eat well for better health, so why … Read More
KPJ’s Three Keys to Golf Fitness
In this month’s Carolinas Golf Magazine, I recommend three key golf fitness practices that include the pre-round warm-up, managing energy during your round, and using off-course stretching to maintain your flexibility. For more information visit my website KPJgolf.com and carolinasgolf.org. Pre-Round Warm Up Studies show that 53% of amateur golfers have sustained an injury while playing golf. Warming up is … Read More
Congratulations on Completing the Cardiogolf 1000 Practice Swing Challenge!
Congratulations on completing a 30-day the Cardiogolf 1000 Practice Swing Challenge! Almost everyone in the challenge that I have talked to has seen improvement in the rhythm, tempo and range of motion of their golf swings. Days 29 and 30 In my opinion, daily practice is the key to success towards any goal. Â Making 10 practice swings a day or … Read More
Cardiogolf 1000K Practice Swing Challenge Days 23, 24, 25
Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month. Â Okay, so it is not exactly a 1000 swings, but close enough (if you really want to get technical, you’ll have to take 33.3333 swing per day to reach 1000 practice swings). Â The amount is not … Read More
Meet LPGA Master Professional Karen Palacios-Jansen! LPGA T&CP 2016 National Vice President Candidate
What Does The LPGA T&CP Membership Mean To Me? The LPGA T&CP (Teaching and Club Professionals) Membership is the most important organization in my life. I have been a member since 1994. Through my membership, I have not only received world-class educational training, but the organization has helped elevate my career to a level that I could not have done … Read More