Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Today’s workout is a modified Pilates routine. I have taken simple stretches and combined them with Pilates’ breathing to target muscles used in the golf swing.  Although Pilates have been in the mainstream of general fitness for … Read More
Cardiogolf 5-Minute Golf and Fitness Break-Lateral Squat
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. Many golfers assume that walking and swinging a club for 4 hours during a round of golf is enough exercise.  It’s great exercise,  but it won’t help you get stronger.  You have to seek out … Read More
Cardiogolf 5-Minute Workout Break-Endurance Training for Golfers
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. Watch Karen Palacios-Jansen demonstrate this Muscular and Cardiovascular Endurance Routine For Golf Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness … Read More
Cardiogolf Weekly Facebook Contest Starts this Week
Visit Cardiogolf Facebook Page to Enter Enter for a chance to win the Cardiogolf Red Arrow Ball Marker. Visit Cardiogolf Facebook Page and simply ‘Like’ or ‘Comment’ on any one of Cardiogolf Daily Dose Posts for a chance to win the Cardiogolf Red Arrow Marker. Practice something about your game everyday. #CardioGolfChallenge Follow my blog at Cardiogolf Follow my Instagram … Read More
CARDIOGOLF 5-MINUTE WORKOUT BREAK-SIDE LUNGE TO TWIST
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. Many golfers assume that walking and swinging a club for 4 hours during a round of golf is enough exercise.  It’s great exercise,  but it won’t help you get stronger.  You have to seek out … Read More
Improve Your Golf and Fitness with the Cardiogolf Shape Your Swing Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into … Read More
CARDIOGOLF ENDURANCE WORKOUT FOR GOLFERS
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. Golf, although not thought of a strenuous activity, requires a higher level of fitness … Read More
Jump Start Your Health and Nutrition with More Pars Wholelife Challenge
Here’s a great way to jump start your health and nutrition in the new year, all while improving your golf game.  Let my good friend Christina Ricci from More Pars guide you through the Wholelife Challenge. Challenge Begins January 20-Click here to sign up. The Wholelife Challenge is a global collective challenge. It’s 7 pillars work together to create … Read More
CARDIOGOLF 5-MINUTE WORKOUT BREAK-SHOULDER ROTATORS TO PIVOT DRILL
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it … Read More
CARDIOGOLF CHALLENGE WITH LPGA WOMEN’S GOLF NETWORK
TAKE THE CARDIO GOLF CHALLENGE Combine your fitness and golf goals with these simple and effective moves. Practicing at the range is the best way to improve your game, but if you have a swing fault, adding more repetitions will cause you to ingrain those troublesome issues into your muscle memory. Cardiogolf, is a program designed to give you a … Read More