In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. Â If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
The CardioGolf Slope-Golf-Fitness Newest Fitness Trend
The CardioGolf Slope You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf âSlopeâ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies. I developed the CardioGolf Slope to help … Read More
Twist and Stretch for a Better Turn
One of the biggest issues facing the recreational golfer is the lack of flexibility that limits the ability to make a full turn. Â Muscles and tendons become LESS flexible with age if not stretched on a regular basis. Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train … Read More
Cardiogolf Fuel-On-Course Snacks
Would you change the way you eat if you knew certain foods could help you play better golf? Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make an important shot … Read More
Cardiogolf Daily Dose-Swing Drills
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get  drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are … Read More
Weight Shift Drill for More Power in Your Golf Swing-Cardiogolf
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it … Read More
Cardiogolf Daily Dose-How to Set-Up to the Cardiogolf Shortee Club
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed. Â You donât need to go … Read More
Cardiogolf Daily Dose-Pilates Modified Single Leg Stretch
Doing Pilates exercises can help golfers increase their power and coordination. The basic principles of Pilates are to help build a strong core with controlled movements. Â Ideally, the best way to increase power in the golf swing is increase strength and stability from the ground up, generating rotational power through the glute muscles and hamstrings, oblique and core muscles, not … Read More
Cardiogolf Daily Dose-Fitness for Golf
To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. Practice something about your game everyday. #CardioGolfChallenge Click here to see … Read More
Cardiogolf Daily Dose-Side Flexion for Better Rotation
Today we focus on Side Flexion- In the golf swing, you need to be able to do a combination of side flexion (frontal plane movement or side to side motion) and rotation (transverse plane or rotational movement) in your core to wind up your torso to create power. Your obliques, along with erector spinae and abdominals are responsible for side … Read More