Practice something about your game everyday. #CardioGolfChallenge
The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling or walls!)
If you don’t have enough room to swing a regular club, use the ‘Shortee Practice Training Club’ by GolfGym. Click here for more information.
On-Course Golf Tip-Simplify Your Set-Up for Both Driver and Irons
Keep your set-up simple. Use the same set-up for your iron and driver. The ball position differs for a driver and irons, but the distance you are to the ball remains the same. Watch the video to see how to simplify your set up.
Off-Course Golf Tip-How to Set-Up to Your Shortee Club
Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and “Top 50 Instructor” by LPGA. Karen received the prestigious LPGA National Teacher of the Year award in 2008.
Karen Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.com. Karen’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitterand Facebook.
Clothes provided by Nike Golf-#NikeGolfClub
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