Cardiogolf Daily Dose-Swing Drills

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Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

In the Cardiogolf Video Series, available at, you get  drills and exercises to help you improve your swing technique and get a great workout at the same time.

Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the motion that you want to achieve will help ingrain the move into your real swing.

Many of the swing drills we do in Cardiogolf workouts can be done at the practice range as well. First, rehearse the swing drill without a ball. Then when the motion feels comfortable, try to hit a shot with the same feeling. You will be amazed at how good you can strike the ball while performing a swing drill.

Finish your practice session by rehearsing your swing at normal speed, then hit shots to different targets as if you were on the golf course. Go through your pre-shot routine and simulate play on the golf course.

Cardiogolf™ Total Body Conditioning Workout Video Series-Golf Body Featuring Meghan Trainor

Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the Cardiogolf Slope and Shortee Training Club.

This workout features nationally recognized Certified Personal Trainor Meghan Trainor and Master LPGA Teaching Professional Karen Palacios-Jansen. Together they have developed a workout to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen and Meghan take you through a collection of exercises and drills to improve your game and get a great workout at the same time.

Visit this link to start working out today-Cardiogolf-Total Body Workout Video Series

Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor” by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKaren Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitterand Facebook.

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