To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity.  If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults and possible injury.

Keep Your Edge: Focus on Stretching and Strengthening Your Shoulders this Off-Season

The golf swing combines a unique combination of motions that requires you to take your muscles and joints through their full range. Doing golf-specific movement patterns and exercises will help you improve you rotation, strength, flexibility and balance for a more fluid motion.

The GolfGym® PowerBandz are designed to help you develop your golf-specific movement patterns (against resistance) to ingrain those movement patterns into your body and mind.

GolfGym® PowerBandz are available in two resistance levels to develop greater rotation, strength, flexibility and balance through golf-specific movement patterns and exercise.

Order Your GolfGym® PowerBandz.

Karen Jansen, LPGA Teaching Professional and NASM Certified Personal Trainer, created a shoulder-specific workout for golfers using the GolfGym® PowerBandz.

“I  love using the GolfGym® PowerBandz especially for shoulder workouts because you want to strengthen your shoulders but not lose flexibility or range of motion.   Using heavy weights can tighten shoulder and back muscles if not combined with mobility exercises. The combination of the resistance and stretch in the GolfGym® PowerBandz is perfect to help golfers build strength but keep the range of motion in the shoulders for a flowing golf swing,’ says Jansen, the Creator of CardioGolf™ TV who uses the GolfGym® PowerBandz in many of her workouts.

Do her CardioGolf™ TV   shoulder specific workout.

CardioGolf™/GolfGym® PowerBandz Shoulder Workout

1. Arm Circles
2. Pendulum Arms
3. Plank Hold
4. Wall Push-Ups
5. Internal and External Shoulder Rotation
6. Shoulder V’s
7. Back Rows
8. Shoulder Stretch
9. Chest Stretch
10. Back Stretch

Order Your GolfGym® PowerBandz.