This is your  CardioGolf™ Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your … Read More
The CardioGolf™ Complete Fitness System
Are you looking for a gift for the golfer in your life?  Check out the CardioGolf™Complete Fitness System $174.95 (plus S&H). CardioGolf™Complete Fitness System $174.95 (plus S&H)   CardioGolf™Complete Fitness System includes: The CardioGolf™ “Slope”-A Unique Fitness Training Platform           The CardioGolf™ 23 inch “Shortee” Practice Training Club   … Read More
Neuromuscular Training to Groove Your Swing
Do the New Workout Collection Added to CardioGolf™ Online Studio Subscription Start Your FREE Trial A New Way to Practice- Neuromuscular Training to Groove Your Swing Collection added to CardioGolf™ Online Studio Subscription to help golfers with mind and body. Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying … Read More
CardioGolf™ Weekly Workout Plan
This is your  CardioGolf™ Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your … Read More
CardioGolf™ Weekly Workout Plan
This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire … Read More
Boost Someone Spirits with CardioGolf™
A Note from Karen Palacios-Jansen: Research shows that exercise can help people cope with stressful situations.  So I  would like to offer my CardioGolf™ Online Studio free.  Maybe I can help boost some spirits of people going through challenging times. If you know a person in need who can’t afford to buy a subscription or who may be exercise insecure, please email … Read More
CardioGolf™Weekly Workout Plan
This is your  CardioGolf™ Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More
CardioGolf™ Swing and Core Workout
Try this Swing and Core routine this week to help develop a free flowing swing and strengthen muscles in the abdominals, hips, low and upper back. New CardioGolf™ Swing and Core Workout Added to CardioGolf™ Online Studio In CardioGolf™ Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following … Read More
CardioGolf™Weekly Workout Plan
This is your  CardioGolf™ Online Studio Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More
CardioGolf™ Golf-Fitness Circuit for Core Strength and Rotation
Try this core strengthening routine this week to strengthen muscles in the abdominals, hips, low and upper back. New CardioGolf™ Golf-Fitness Circuit Workout Added to CardioGolf™ Online Studio As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances. Incorporating … Read More