CardioGolf™Weekly Workout Plan CardioGolf

This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one class to the next.

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ Online Studio Subscription member?

In CardioGolf™ Online Studio, we do swing drills and exercises to help you improve your swing technique and get a great workout at the same time.

These workouts and routines may be different from the things you are doing now. Changing the way you do things can help improve your brain function because it gets you out of the habit of doing the same old things that are not improving. You may gain clarity and understanding of an old task and gain new interest in improving.

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.

Use the CardioGolf ‘Shortee’ Club to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the CardioGolf ‘Shortee’ Club to practice anywhere and at anytime.