This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one video to the next.

THIS WEEK’S FOCUS IS ON ‘UPPER  BODY STRENGTH’

Why do Golfers Need Upper Body Strength?

According to golf-fitness experts, key upper body muscles are the pectoralis major (chest), latissimus dorsi (back), core and forearm muscles. 

It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the clubface and creating speed.

This week the CardioGolf™ Online Studio  Weekly Workout Plan concentrates on strengthen the biceps, triceps, chest, and upper back as well as help you improve your swing technique.

CardioGolf™ Online Studio Weekly Workout

Monday–12-min Pre-Round Warm Up featuring Meghan Trainor

8-minute Upper Body Workout

6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

3:14-min Daily Golf Affirmations with Inspirational Music (002)

Tuesday-12-min Pre-Round Warm Up featuring Meghan Trainor

31-minute Cardio HIIT and Smooth Swing Workout (Cardio 001)

6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

3:14-min Daily Golf Affirmations with Inspirational Music (002)

Wednesday-Repeat-12-min Pre-Round Warm Up featuring Meghan Trainor

8-minute Upper Body Workout

6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

3:14-min Daily Golf Affirmations with Inspirational Music (002)

Thursday-Repeat-12-min Pre-Round Warm Up featuring Meghan Trainor

31-minute Cardio HIIT and Smooth Swing Workout (Cardio 001)

6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

3:14-min Daily Golf Affirmations with Inspirational Music (002)

Friday-Repeat–12-min Pre-Round Warm Up featuring Meghan Trainor

8-minute Upper Body Workout

6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

3:14-min Daily Golf Affirmations with Inspirational Music (002)

Saturday–

12-min Pre-Round Warm Up featuring Meghan Trainor

31-minute Cardio HIIT and Smooth Swing Workout (Cardio 001)

6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

3:14-min Daily Golf Affirmations with Inspirational Music (002)

Sunday-3:14-min Daily Golf Affirmations with Inspirational Music (002)

Not a CardioGolf™ TV Subscription member?

Sign up for FREE Trial today!