CardioGolf™Weekly Workout Plan CardioGolf

This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one class to the next.

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

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This week’s focus is on the core-

New CardioGolf™ Golf-Fitness Circuit Workout Added to CardioGolf™ Online Studio

As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.

CardioGolf™ Online Studio Weekly Workout

Monday-40 min Golf-Fitness Circuit for Core Strength and Rotation

14:41-min Post-Round Recovery Stretch Routine with GolfGym® PowerBandz (004)

Tuesday–4-min At Range Pre-Round Warm Up Routine

35-min CardioGolf™ More Pars Groove Your Swing Workout (009)

14:41-min Post-Round Recovery Stretch Routine with GolfGym® PowerBandz (004)

Wednesday-Repeat-40 min Golf-Fitness Circuit for Core Strength and Rotation

14:41-min Post-Round Recovery Stretch Routine with GolfGym® PowerBandz (004)

Thursday-Repeat-4-min At Range Pre-Round Warm Up Routine

35-min CardioGolf™ More Pars Groove Your Swing Workout (009)

14:41-min Post-Round Recovery Stretch Routine with GolfGym® PowerBandz (004)

Friday-Repeat-40 min Golf-Fitness Circuit for Core Strength and Rotation