It’s a busy time of year. With a likely decrease in activity during this time of year, maintaining our optimal weight can be difficult. To help compensate for the differences in lifestyle and physical activity, you may have to adjust your diet. Learn about products to help increase your performance. Here are some tips to keep off the pounds- Decrease … Read More
CardioGolf âSweater Weatherâ Daily Groove Virtual Bootcamp continues…
Hereâs Todayâs Daily G! Sunday Daily Groove Equipment Needed: CardioGolf⢠Slope CardioGolf⢠Shortee Club Modify if no equipment available. Mobility- Standing Calf Stretch-1-min on Slope Toe Taps-1-min on Slope Calf Stretch and Twist 1-min on Slope Chest and Back Stretch 1-min on Slope Chest Stretch w/PowerBandz Puppy Dog w/PowerBandz Golf-Specific Drillsâ Swing Fan 1-min Practice Swings with Alignment A note … Read More
CardioGolf⢠Weekly Workout Plan-Week-45
A note from KPJ: It’s week 45! Yikes! That means there are only 7 more weeks until the end of 2022. This time of year is challenging for our golf and fitness goals in many respects. Firstly, we have family obligations and we are stressed with all the things we need to buy and get done. Secondly, many of us … Read More
CardioGolf âSweater Weatherâ Daily Groove Virtual Bootcamp
Here’s Today’s Daily G! Why are we repeating the same workouts for 30 days? Because of the Principle of Specificity. According to studies, the body will adapt to the specific demands that are placed on it. There is something called the âPrinciple of Specificityâ (reference NASM). Firstly, the principle states that the body will adapt to the specific demands that … Read More
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