Today’s Daily Groove takes less than 5 minutes.  Stop whatever you are doing and get some movement in today to help your golf and fitness.  The point of this challenge is to do something consistently every day!

Studies from health and fitness professionals say that it is important to make physical activity part of your daily routine. Here are some tips to help you add movement into your day!

1. Schedule your workouts as you would any other important activity.

2. Set a reminder in your phone.

3. Write it down on your calendar.

4. If someone needs to have a conversation with you, tell them that they will have to exercise with you while you talk!

Do you have ways you stay motivated?  Please share them with our group.  Send your comments to info@cardiogolf.com and I  will post them in the next couple of days.

Play Well!

KPJ

Making practice swings instead of hitting balls is a better way to improve your swing technique.

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Daily Groove Virtual Bootcamp

October 21 through November 21, 2022.

Fight the chill in the air and get your sweat on with the CardioGolf Daily Groove!

The Fall is all about Sweater Weather and this Daily Groove will get you warmed up as it cools down!

Are you ready to…

💪 Get motivated to swing your best on a daily basis

🌶️ Find foods that will bring on the burn and help you stay strong on and off the golf course

💦 Sweat through movement to not only shape your swing, but trim your score

🎃 Level up your fall fitness activities by doing golf-specific exercises, stretches and swing drills on a daily basis

It’s time to focus on your golf game by changing up your routine like falling leaves change up the season. 🍂

Simply reply to this email that you want in on the Join CardioGolf Sweater Weather Daily Groove! October 21 through November 21, 2022.

This group is all about…

✅ Support

✅ Encouragement

✅ New ideas

✅ Confidence

✅ Accountability

✅ Action

and…

✅ An Overall Healthy Lifestyle on and off the golf course

We are here to grow and learn TOGETHER for the next 30 days. And best of all — have FUN! 😁

Join the CardioGolf Sweater Weather Daily Groove and see how you can grow!