There is still plenty of summer and time left to play your best golf ever. If your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely.
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer
21. Med Ball Rotation for a Strong Impact
The single most important moment in the golf swing is impact, and if your positions are bad when you arrive at impact you’re in trouble.
For many average and higher-handicap golfers, their impact issues are caused by flipping their hands at impact instead of maintaining lag and forward shaft lean.
What some call a full body swing-where the core muscles rotate and control the arms through impact- recruits bigger muscles to produce the swing. You create more power with faster clubhead speed and less effort.
The Medicine Ball Rotation on a Stability Ball exercise can help you improve core muscles.
To learn how to do this and other golf-specific exercises, try my Cardiogolf Challenge.
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Are your physical limitations holding you back from playing your best golf? Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer
Disclaimer-These exercises are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.
Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
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To learn golf-specific exercises try my Cardiogolf 30-Day Golf Fitness Challenge today. 
Online Golf Fitness System now available to download on your smartphone or tablet.
Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen. Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule. The Cardiogolf Online Golf Fitness System can help you increase your flexibility, mobility, strength and balance specific to golf.
Email Karen at KP.J@swingbladegolf.com or visit KPJgolf.com for more information. Copyright © Cardiogolf 2014/KPJgolf.com 2014
To find out more about golf fitness evaluations check out my Golf Fitness book available on Amazon.com
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