There is still plenty of summer and time left to play your best golf ever. If your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely.
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer
22. Post-Round Stretch
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore muscle imbalances and increase mobility and range of motion in your muscles. Stretching after a round of golf, not only feels good, but it is a perfect time to increase flexibility because your muscles are already warm and loose, which makes stretching easier. You will want to focus on the muscles that are chronically tight. These muscles may be different for everyone.
Neck Rotations
If you are restricted in neck rotation, you will have a hard time completing a full turn and you may take your eyes off the ball.
Sit upright on an exercise ball or chair, maintaining good posture. Rotate your head to the right as far as you can, hold position for 30 seconds, then go to the left and position for 30 seconds.
This is just one of the Cardiogolf exercises you’ll find in my Cardiogolf 30-Day Golf Fitness Challenge. Click here to sign up Today.
Are your physical limitations holding you back from playing your best golf? Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer
21. Med Ball Rotation for a Strong Impact
Disclaimer-These exercises are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.
Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
Take the Cardiogolf 30-Day Challenge to find the best exercises for you.
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To learn golf-specific exercises try my Cardiogolf 30-Day Golf Fitness Challenge today. 
Online Golf Fitness System now available to download on your smartphone or tablet.
Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen. Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule. The Cardiogolf Online Golf Fitness System can help you increase your flexibility, mobility, strength and balance specific to golf.
Email Karen at KP.J@swingbladegolf.com or visit KPJgolf.com for more information. Copyright © Cardiogolf 2014/KPJgolf.com 2014
To find out more about golf fitness evaluations check out my Golf Fitness book available on Amazon.com
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