Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.

Hi, I am Karen Palacios-Jansen, creator of Cardiogolf. I have been teaching golf and fitness for more than 20 years. A few year ago, I decided to combine the two, together, into a unique fitness and game improvement program to help golfers increase strength, flexibility, endurance and swing technique and no golf ball is required. You know you need to exercise for better health, so if you are a golfer, why not work on your golf swing and get some exercise at the same time.

To do the Cardiogolf routines, you need a few pieces of equipment like hand weights, medicine balls and a step. You also need some space to swing a real golf club or short practice club and then you simply follow my cues as I take you through a battery of drills to help you improve your game and get some exercise at the same time.

Get ready to shape up your swing and trim your score with Cardiogolf.

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