This is your CardioGolf® Flexibility Challenge for Golfers A note from KPJ: To get the most out of your CardioGolf® Online Studio, you will want to take the One Month Cardiogolf® Flexibility Challenge for Golfers.  Save this link and visit it everyday to do at least one flexibility exercise a day. For many of us, this time of year is … Read More
Take the CardioGolf™ Flexibility Challenge!
The challenge is straight-forward. Do a flexibility exercise everyday for 30 days. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Flexibility and Mobility Routines for Golfers and all the routines videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! It would be great if you … Read More
Join the CardioGolf™ Flexibility Challenge this Month
There are only thirty days left until the New Year! Who is ready for this year to be over? Stretch it out before the end of the year For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to … Read More
CardioGolf™Pre and Post-Round Mobility and Flexibility Training for Golfers Video Series
CardioGolf™ Pre and Post-Round Mobility and Flexibility Training for Golfers-These workouts target the muscles used in the golf swing, that are chronically tight in golfers.
Cardiogolf Daily Dose-Flexibility for Golfers
Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion. Click here to see my favorite training aide. For … Read More
Cardiogolf Daily Dose-Improve Your Lower Body Strength and Flexibility with the Alternating Kick Exercise
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Although this exercise doesn’t look like the golf swing motion, the ‘Alternating Kick Exercise’ is not only an excellent warm up exercise to do before you play or practice to warm up your legs … Read More
CARDIOGOLF DAILY DOSE-DEVELOPING STRENGTH AND FLEXIBILITY IN THE LOWER BODY FOR MORE POWER
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In Cardiogolf, we do a variety of lunges in different planes of motion. The Lunge with Rotation exercise works the muscles differently than other lunge variations. All are good to help increase strength and … Read More
Cardiogolf Daily Dose-Strength Along with Flexibility Help to Increase Your Clubhead Speed
Strength training exercises, important for increasing muscle strength and bone mass, require the addition of weight or resistance to challenge the muscles. But some people think that free weights and machines leave them tight in the shoulders and chest, so it is recommend by many golf-specific trainers to use resistance bands instead. Available at sporting good stores, resistance bands stretch … Read More
Is Your Lack of Flexibility Restricting Your Backswing?
Your body ultimately influences the path of your club at impact, which can affects the initial flight of the ball. If you want to become a more consistent ball striker, you had better learn to move your body correctly. Your shoulders should move perpendicular to your spine angle and turn 90-degrees to your target line. Â If you lack flexibility in … Read More
Try this Yoga Variation to Increase Your Flexibility
31 Days to Improving Your Fitness for Better Golf in 2015  Join me to Kickoff the New Year by Improving your Fitness         for Better Golf. Day 14-Low Lunge with Shoulder Rotation Click to view tutorial…  Low Lunge with Shoulder Rotation 1.  Step back into a lunge position. 2. Place both palms on the … Read More