CardioGolf™ In-Season Training Video Series Bonus  Tip

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021 In-Season Increase Your Balance for More Clubhead Speed

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Improve Your Balance-

Balance is important in the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor balance, you have to slow your swing speed down so you won’t lose your footing during your swing.

Here is a drill to help you increase your clubhead speed.

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A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.

About the CardioGolf Slope-

You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

• The CardioGolf Slope can be used to improve fitness and for golfers
• The Slope can be used for low-impact cardio, strength and balance exercises. 
• The Slope can be used to rehearse uphill and downhill lies and to do golf-specific drills.
• The Slope can be used to do step aerobics and low impact exercises. According to studies participating in a 60-minute step aerobic class has been comparable to jogging 6 to 7 miles.
• The Slope can be used to do strength weight-bearing exercises. Studies show that weight-bearing exercises increases bone mass and bone density.
• The curvature of the Slope helps build balance and more core strength.  Studies show that walking on uneven ground continually shifts our center of gravity, meaning we have to work harder to continually come back to balance in the midline, and this has a deeper engagement through the whole of our fascial, muscle and skeletal systems.

About the CardioGolf Shortee Club-

Maximize Your Golf Performance

To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness.  There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance.

The ideal way to train for golf is using a technique called Periodization. Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance.  Periodization is a fancy word for seasonal training. In other words, you need to mix it up and do a variety of exercises during the year.

Your workouts should fit the season you are in.  Even if you play golf all year round, you still need to vary your workouts so not to plateau. In order to build strength, you need to constantly push yourself by increasing intensity and resistance.  But you also need to allow your body periods of rest to recover, so you don’t always want to be doing intense workouts.

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CardioGolf Complete Access Video Subscription

You’ve already felt the power of the CardioGolf training system firsthand. Now, you can get the most out of your system and get fitter than ever with a year’s worth of CardioGolf-specific content.

Introducing our CardioGolf Complete Video Access Subscription for just $39.95. 

The Complete Video Access Subscription gives you one year of access to:

• CardioGolf-Shape Your Swing, Trim Your Score-Seasonal Training Series
• CardioGolf Total Body Conditioning Series-The Golf Body Series Featuring Karen Jansen and Meghan Trainor
• CardioGolf-Dan Jansen HIIT Workout Series
• Plus-New Workouts added bi-monthly

The Complete Access Video Subscription-

The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. You may not have time to train like a professional golfer or an elite athlete, but by simply adding a few swing drills, HIIT Workouts or the Total Body Conditioning, you can dramatically improve your game.

CardioGolf™ Total Body Workout Video Series

In this fun, easy to follow series of videos featuring CardioGolf creator Karen Palacios-Jansen, certified personal trainer and former professional golfer Meghan Trainor, and Olympic Gold Medalist Dan Jansen, you will learn routines to help you warm up before play or practice and routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along using the CardioGolf™ Slope and Shortee Club to Shape Your Swing and Trim Your Score!

WHAT’S INCLUDED

• Pre-Round Warm-Up Routine Tutorial
• Express Pre-Round Warm-Up Routine
• HIIT Muscular Endurance Workout
• Upper Body Workout
• Lower Body Workout
• Post-Round Stretch
• Groove Your Swing Workout
• Slope Workout
• CardioGolf™ Total Body Workout Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

CardioGolf™ In-Season Training Video Series

Practicing at the range is the best way to improve your game, but if you have a swing fault, adding more repetitions will cause you to ingrain those troublesome issues into your muscle memory. CardioGolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique.

WHAT’S INCLUDED

• In-Season Workout to Stay Strong and Swing Freely
• CardioGolf Slope and Shortee Club Tutorial
• Swing Drills
• Pre-Round Warm-Up Routine to Smooth Out Your Swing
• Pre-Round Warm Up Routine
• CardioGolf™ In-Season Training Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

CardioGolf™ Off-Season Training Video Series

Off-Season is the perfect time to get as strong as possible. Weight training and the use of a stability ball will be your main tools. Don’t be afraid to hit the weights hard and heavy – the stronger you can get, the better. This is also the best time to improve your balance, because stability is the combination of strength and balance.

WHAT’S INCLUDED

• Basic Golf Fitness Screen
• Flexibility Routine
• Endurance Workout
• Core Workout
• Flexibility Routine
• CardioGolf™ Off-Season Training Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

Dan Jansen HIIT Workout Series

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

WHAT’S INCLUDED

• Lower Body HIIT Workout
• Upper Body HIIT Workout
• Core HIIT Workout
• Endurance HIIT Workout
• Dan Jansen HIIT Workout Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95.