Week 2 Review
1. You should have reviewed section 3 and 4 in CardioGolf® Certification Manual.
2. You should have reviewed the CardioGolf® Swing Positions Tutorials videos. All the videos located in CardioGolf® Online Subscription.
3. You should have made a video practicing the CardioGolf® Swing Positions with the Shortee Club.
Week 3-
Objective- Learn the Golf Swing Biomechanics. Take yourself through the Components of Golf-Fitness such as flexibility, strength and endurance/cardio.
Assignments-
- Review Section 4 in the CardioGolf® Certification Manual-Golf Swing Biomechanics.
- Review Section 10 in the CardioGolf® Certification Manual-Flexiblity and Strength Exercises. Keep these exercises in mind when you are building your own workouts.
- Make a video of yourself demonstrating 2 to 3 of the golf swing biomechanics. Use the example that you will find in CardioGolf® Online Subscription.
- Take yourself through 10 flexibility exercises and 10 strength exercises. All the videos are located in your CardioGolf® Online Subscription.
Video Support-
CardioGolf® Certification Program
Individual Flexibility Exercises
Practice-
Please video tape yourself doing a 3 to 5 minute video demonstrating the Golf Swing Biomechanics. Choose two to three of the Swing Biomechanics. The idea is for me to see that you have an understanding of how the body works for golf. Feel free to add in your own instruction. Don’t worry about the background of the video, just make sure that I can see and hear you clearly.
Send video to info@cardiogolf.com.
Requirements-
- Week 1-Make a video of yourself demonstrating the CardioGolf® Pre-Round Warm-Up Routine.
- Week 2-Make a video of yourself demonstrating the CardioGolf® Swing Positions.
- Week 3-Make a video of yourself demonstrating the golf muscles biomechanics.
Recommendation-
Please consider becoming certified in CPR to keep your classes safe. You can become certified online. Some gyms require this to teach exercise classes.
Visit https://www.redcross.org/take-a-class to become certified.
CardioGolf®Certification Tips-
- Hip Swings
- Side Hip Swings
- Squats
- Cross Crawl
- Speed Skaters
- Bicycle Arms
- Core Rotators
- Shoulder Rotators
- Smooth Practice Swings
- There are just under two months left until the spring. That is plenty of time to get in Golf Shape. Don’t wait until the season starts to start your golf-fitness program.
- Start by doing a few exercises everyday and you will not only improve your game, but you’ll shape up your body at the same time.
- Only about 1/3 of U.S. adults get regular of exercise, according to the National Health Interview Survey. That means that more than half of our population are not getting the health benefits of exercise including lowering blood pressure, cholesterol and blood sugar levels.
- Studies also show that even 15 minutes a day of moderate exercise, six days a week could reduce the risk of death by 14 percent compared with people who aren’t active at all.
- Since you know you have to exercise anyway for better health, then why not work on your golf game at the same time?
Learn a few routines well, so that you have an arsenal of workouts to present during lessons, classes and clinics.
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