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Check out this week to see the Cardiogolf feature…

In my opinion, daily practice is the key to success towards any goal.  Daily practice sessions in small doses are far better than practicing for two or three hours once a week or month. First of all, it is always hard to find big chunks of time to beat balls on the driving range. Secondly, the long practice sessions usually lead to fatigued swings and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Practice something about your game every day.

Recently Jordan Spieth commented about how it is important to have a structured practice plan.

Here is a practice program focused on purposeful practice and featuring 14 of my favorite practice drills. Try them out next time you are at the range and if you can’t get to a practice facility, some of them do not require a ball and can be practiced away from the range.


Practice something about your game everyday. #CardioGolfChallenge

Visit to get your own ‘Shortee’ Club.

Practice something about your game everyday. #CardioGolfChallenge

Click here to see my favorite training aide.

Karen Palacios-Jansenis a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor”by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKarenPalacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitterand Facebook.

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Clothes provide by Nike Golf #NikeGolfClub

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