Cardiogolf Twist and Bend HIIT Workout to Strengthen and Lengthen Golf Muscles

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Golf-Fitness Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time. Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount … Read More

Spring Up Your Game-Cardiogolf HIIT Workout-Pump Your Heart Rate

KarenCardiogolf Daily Dose2 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better … Read More

The Cardiogolf Fitness System

KarenCardiogolf Slope, Shortee ClubLeave a Comment

Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve … Read More

Spring Up Your Game with a Stretching Routine

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power.  When you stop doing something for an extended period of time that requires some form … Read More

Cardiogolf Drills-Torso Twist with Shortee Club

KarenGolf FitnessLeave a Comment

If you tend to reverse pivot or have a limited turn, then you may need to work on your separation. Ideally, you should be able to separate what you upper and lower bodies are doing. If you are limited in separation, where you can’t turn your upper body independently from your hips or vice versa, you cannot create a winding … Read More

What is Cardiogolf?

KarenCardiogolf, Golf FitnessLeave a Comment

Cardiogolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, you can accelerate your improvement on the golf course. Professional golfers know the importance of athletic development for golf. As a recreational, you may not … Read More

Priming for Your Golf Getaway this Winter

KarenGolf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Many of you will be lucky to escape this winter to your favorite warm winter resort to play a few rounds of golf. Since it may be a few months since your last round … Read More