What is Cardiogolf?

KarenCardiogolf, Golf FitnessLeave a Comment

Cardiogolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, you can accelerate your improvement on the golf course. Professional golfers know the importance of athletic development for golf. As a recreational, you may not … Read More

Priming for Your Golf Getaway this Winter

KarenGolf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Many of you will be lucky to escape this winter to your favorite warm winter resort to play a few rounds of golf. Since it may be a few months since your last round … Read More

How Olympic Gold Medalist Dan Jansen Uses the Cardiogolf Slope to Stay in Shape

KarenCardiogolf Slope, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge For years, I have been using a traditional flat fitness step in my Cardiogolf routines and exercises. Although effective, I felt it was important to design a step that simulated a fairway to make it more … Read More

50 Cardiogolf Drills and Exercises-Separation Drill for Golfers

KarenCardiogolf Daily Dose, Pilates for GolferLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

50 Cardiogolf Drills and Exercises-Lower Body Strengthener for Golfers

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

Cross Training for Golfers-Pilates for Golfers

KarenGolf FitnessLeave a Comment

Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level. Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique Cardiogolf fitness program to help you improve your core strength, … Read More

Last Chance to Pre-Order Cardiogolf Slope-Sale Ends January 14th

KarenCardiogolf SlopeLeave a Comment

Cardiogolf “Slope” $99.00 (plus shipping) Pre-Order the Cardiogolf “Slope” Arch Step today and you will receive a FREE Shortee Club with the order ($39.95 value) and the Cardiogolf Slope Manual including over 40 golf swing drills and fitness exercises with accompanying links to video demonstrations. I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is … Read More

100 Cardiogolf Drills and Exercises-Back Arm Only Drill on Uphill Slope

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

Cardiogolf Pre-Sale Ends January 14th

KarenShortee Club, Slope, The Cardiogolf SlopeLeave a Comment

Cardiogolf “Slope” $99.00 (plus shipping) Pre-Order the Cardiogolf “Slope” Arch Step today and you will receive a FREE Shortee Club with the order ($39.95 value) and the Cardiogolf Slope Manual including over 40 golf swing drills and fitness exercises with accompanying links to video demonstrations. I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is … Read More

Golf Nutrition-Post-Round Snack

KarenEnergize Your GameLeave a Comment

Would you change the way you eat if you knew certain foods could help you play better golf? Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but also help you keep your heartbeat steady as you make an important shot or putt, … Read More