Vitalize Your Game with Cardiogolf-Total Body Workout Part 1

KarenGolf Fitness, Misc

What is Cardiogolf? Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. What is High Intensity Interval Training? The Cardiogolf program uses a High Intensity Interval Training System, where you do a variety of exercises or a “circuit,” combining cardiovascular endurance and strength exercises with golf-specific exercises … Read More

Use Cardiogolf Slope as Alignment Tool

KarenEssentials for Your GameLeave a Comment

Essentials for Your Game- Learn and review the most important swing fundamentals, review key swing positions and improve on-course strategy. Whenever you take lessons and try to make a swing change, it is important to remember a few points that will help you with the transition. Practice the swing change, but try not to overdo the new move or motions … Read More

Cardiogolf Golf and Fitness Tips By KPJ

KarenGolf FitnessLeave a Comment

A Note From Karen: As an LPGA Teaching Professional, certified personal and Pilates trainer and former managing editor of Golf Fitness Magazine, I come across massive amounts of information about golf and golf fitness.  So I have created a blog, sharing with my readers, useful information about all things related to golf and golf fitness including tips on strength, flexibility and … Read More

Supercharge Your Golf Swing and Memory with these Cardiogolf Flexibility Routines

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Cardiogolf Flexibility Routine

You already know that doing daily flexibility routines can do wonders for your golf swing by making you more flexible so that your swing is more fluid, longer and smoother, but did you also know that flexibility can sharpen your memory too?  A sharper memory can lead to better strategic choices on the golf course which could lead to lower … Read More

Professional Golfer Kyle Reifers uses Cardiogolf to work on his game and body off the course.

KarenCardiogolf Daily DoseLeave a Comment

Professional golfers know the importance of athletic development for golf. PGA Tour Professional Kyle Reifers uses Cardiogolf to work on his game and body off the course.   About Cardiogolf   The Cardiogolf workout routines are based on ‘interval circuit training’ or HIIT (high intensity interval training) where the golfers do a variety of exercises or a “circuit”. Cardiogolf provides … Read More

Spring in Your Step-Up

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Golf-Fitness According to fitness experts, step-ups are excellent to increase lower body and core strength.  Studies show that doing a step-up exercise on a fitness step has your body weight, for a brief moment, balanced on one leg while you’re stepping up. You need to recruit your core strength to keep your balance. While your body weight is balanced on … Read More

Cardiogolf Twist and Bend HIIT Workout to Strengthen and Lengthen Golf Muscles

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Golf-Fitness Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time. Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount … Read More

Spring Up Your Game-Cardiogolf HIIT Workout-Pump Your Heart Rate

KarenCardiogolf Daily Dose2 Comments

Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better … Read More

The Cardiogolf Fitness System

KarenCardiogolf Slope, Shortee ClubLeave a Comment

Get your Heart Pumping and your Golf Form in shape with the Cardiogolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve … Read More