100 Cardiogolf Drills and Exercises-Side Flexion for Better Rotation in the Golf Swing

KarenCardiogolf Daily Dose, Pilates for GolfersLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

100 Cardiogolf Drills and Exercises-Lateral Bounding for a Better Weight Shift

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

100 Cardiogolf Drills and Exercises-The All Important Pivot Drill for Golfers

KarenGolf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to … Read More

100 Cardiogolf Drills and Exercises-Full Body Stretch for Golfers

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

100 Cardiogolf Drills and Exercises-Russian Twist for Core Strength

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

Post-Thanksgiving Workout-Beat the Blues…

KarenCardiogolf Daily DoseLeave a Comment

It’s Monday after Thanksgiving and we are all feeling pretty much the same…blah, bloated and flabby. We are all still full of turkey and lazy from having a few days off.  So you are probably going to be dragging a bit this week.  But that is ok, whether is is holiday induced or not, the occasional sluggishness of having to … Read More

Turkey Trot Cardiogolf Workout

KarenCardiogolf Daily DoseLeave a Comment

Here’s your Thanksgiving Day workout. During the holidays people count their blessings, but forget to count their calories. That probably explains why the average Thanksgiving meal  hits its high note between 3000 and 4000 calories according to studies—just for the meal itself. Be prepared with your Thanksgiving workout.  If you are a golfer here is a great workout to burn some … Read More

Cardiogolf Daily Dose-Speed Progression Drill for Junior Golfers

KarenCardiogolf Daily Dose, Golf Fitness, Misc

Now available-the Shortee Club for junior golfers. Especially designed practice club for junior golfers. Practice swings can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing at a ball. To progress and improve your fitness throughout the years, … Read More

100 Cardiogolf Drills and Exercises-Knee Extension

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More