Did you know that Cardiogolf features over 150 golf-specific exercises? Here are just some of the exercises you will be doing to improve your fitness and golf swing at the same time-

Cardiogolf Library

Anti-Sway Drill

Back Arm Under Front Arm Drill

Backswing Squat Drill

Backswing without Club

Balance with Rotation

Basic Bridge for Glute Strength

Basic Bridge with Shoulder Retraction

Bicycle Arms

Body Motion and Weight Shift Drill

Cardiogolf Swing Fundamentals

Chest Stretch on Floor

Cobra Stretch for Lumbar Spine

Core and Hip Twister on the Floor

Core and Upper Body Rotators with Ball

Core Rotators on Ball

Cross Back Lunge

Cross Crawl

Diagonal Toe Tap

Drill to Prevent Coming Over the Top

External and Internal Hip Rotation

External Shoulder Rotation

Forearm Rotation

Forward Lunge and Twist

Front Toe Tap

Full Body Stretch

Full Swing Exercise

Half-Kneeling Rotation Test

Hamstring Stretch on Floor

Hip Circles

Hip Flexor Stretch on Floor

Hip Swings

Hip Thrusts on a Ball

Hip Windshield Wipers

Internal Shoulder Rotation

Jumping Jacks

Key Swing Positions

Knee Extension Hamstring Stretch on Floor

Knee Swings

Lateral Bounding

Left Arm Only Drill

Load Weight Drill

Low and High Shots

Merman Pilates Exercise

Neck Circles

Neck Rotators

On-Course Energy Management

One Arm Only Swing: Back Arm

One Arm Only Swings without Club: Front Arm

One Leg Standing Balance Test

Overhead Deep Squat Test

Pelvic Tilt and Hip Test

Pivot and Twist

Pivot Drill

Plank with Rotation

Plank with T Rotation

Pre-Round Warm Up Routine

Push-Ups

Reverse Pivot Drill

Reverse the Reverse with the Uphill Lie Drill

Right Arm Only Drill

Rotation with Spring

Russian Twist on Ball

Shoulder and Arm Opener

Shoulder Retractors

Shoulder Rotators on a Ball

Shoulder Stretch with Golf Club

Shuffle and Twist

Side Bend

Side Neck Flexion

Side Plank to Dolphin

Side Shuffle and Twist

Side Stretch

Side Toe Tap

Single Leg Lift

Sitting Disassociation Exercise

Speed Skater Lunges

Spinal Rotators

Standing Hamstring Stretch

Standing Row

Standing Row with Rotation

Standing Shoulder Rotators

Straight Leg Raise Test

Supine Hip Extension on Ball

Supported Single Leg Lift

Sweetheart Shoulder Stretch

Thoracic Spine Stretch

Tilted Helicopter Arms

Torso Rotation with club

Torso Turn

Triangle Pose

Wall Angels

Weight Shift Drill

Wide Takeaway Drill

Wrist Hinge Drill

Ws and Ys

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