Golf-fitness is not just about increasing muscle mass or getting stronger,  but more importantly integrating the demands of  the golf swing and the movement patterns which intentionally incorporate balance and proprioception (body awareness) into training.

In other words, golf-fitness training exercises should mimic what golfers are doing in their golf swing and on the golf course to help them perform better and prevent injury.

Cardiogolf incorporates functional training  exercises which allow golfers to swing more easily and efficiently and without injuries.

According to studies, functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury.

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.  In Cardiogolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course.  Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.

Check out Cardiogolf.