Cardiogolf Keys to a Smooth Swing CardioGolf

Balance and Rotation are your keys to help you smooth out your golf swing. Why do you want your swing to be smooth?

Because the smoother your swing, the better your timing and tempo. Good timing and tempo can make up for a variety of swing errors.

Practicing exercises that challenge your balance and rotation can help you move more smoothly through all phases of your golf swing improving your timing and tempo and ball striking.

1. Single-Leg Balance Touch-This exercise not only challenges your balance, but works your core, glutes and hamstrings.

2. Lunge with Twist-Once down in the lunge position, the legs must work harder to stabilize, so not to fall over as the upper rotates. The same movement needed in the golf swing. To learn how to do these and other golf fitness exercises visit Cardiogolf.com. Take an online lesson with Karen Powered by Athlete Nation

Improving your swing starts with a proper diagnosis of what you’re doing wrong and knowing how to correct it and practice. Take an online lesson with Karen Powered by Athlete Nation. How it works- Submit your video of your swing. Karen will personally review your videos and provide a voice-over video analysis of your swing along with swing tips specifically designed for you to help you improve your game. Get feedback and ask Karen questions via email. Visit https://www.athletenation.com/instructors/karen-palacios-jansen for more information. If you’re just picking up the game of golf or trying to improve the state of your game, watch this tip by LPGA Professional Karen Palacios-Jansen. Karen does a great job of explaining the key positions of the golf swing. Click here to watch video…

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KPJ’s Teaching Philosophy – I focus on teaching my students the fundamentals of the swing. I try not to get too technical or position oriented. I think a golf swing is about getting the clubface square at impact with rhythm and tempo. I try to adjust my instruction to the ability, interests and motivations of the player I am teaching. Together we will spend time developing an appropriate approach for them to play the game and help them set and achieve short and long terms goals. Take an online lesson with Karen Powered by Athlete Nation

Disclaimer-These exercises are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.