THIS WEEK’S FOCUS IS ON NEUROMUSCULAR TRAINING-
This week the CardioGolf™ Online Studio Weekly Workout Plan focuses on on cardio/endurance exercise to get your heart pumping to build stamina on and off the golf course and neuromusclar training to help you improve your swing technique.
Neuromuscular Training to Groove Your Swing-
A New Way to Practice-
Making practice swings instead of just hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Making practice swings and watching good golf swings at the same time will accelerate your improvement.
Once the only way to train in golf was to put in long frustrating hours of lessons and practice. Doing this, most golfers only reinforced their bad habits. Using neuromuscular training can help you get faster results. ‘Neuromuscular training’ works like no other method to form new fundamentally sound habits, break old habits, cure slumps, and improve your game.
Simply watch good golfers with good swing technique. Watching good swing technique helps your body and mind respond as if you were physically performing the swings yourself. Combine watching and making practice swings at the same time and you will improve your tempo, timing and technqiue.
As you watch, imagine you are swinging and hitting the shot yourself. That’s the neuromuscular training at work, giving your body a lesson in technically sound golf moves—grooving the ideal golf swing deep into your mind and body.
CardioGolf™ Online Studio Weekly Workout
Monday–8:04 min-CardioGolf goes GOATA
12:16 min: Cardio and Core Workout by Dan Jansen
15-minute Groove Your Swing Workout (Smooth Clubhead Speed 002)
4:09 min Daily Golf Affirmations with Mesmerizing Music (003)
Tuesday-8:04 min-CardioGolf goes GOATA
20-minute Groove Your Swing Workout for a Smooth Balanced Swing (013)
7:43 min CardioGolf™ Post-Round Recovery Stretch
3:14-min Daily Golf Affirmations with Inspirational Music (002)
Wednesday–8:04 min-CardioGolf goes GOATA
12:16 min: Cardio and Core Workout by Dan Jansen
15-minute Groove Your Swing Workout (Smooth Clubhead Speed 002)
2-minute CardioGolf Swing Drills to Practice on the Range
Thursday–8:04 min-CardioGolf goes GOATA
20-minute Groove Your Swing Workout for a Smooth Balanced Swing (013)
7:43 min CardioGolf™ Post-Round Recovery Stretch
2-minute CardioGolf Swing Drills to Practice on the Range
Friday–8:04 min-CardioGolf goes GOATA
12:16 min: Cardio and Core Workout by Dan Jansen
15-minute Groove Your Swing Workout (Smooth Clubhead Speed 002)
3-min Neuromuscular Training to Groove Your Swing
Saturday–31-min CardioGolf Stretch Out Your Swing Routine
3:14-min Daily Golf Affirmations with Upbeat Music (001)
Sunday-3-minute CardioGolf™ Pre-Round Warm-Up Routine
24-minute CardioGolf Slope Workout for Golfers (019)
4-minute Stretch on Slope with Your Partner
1:47 min Neuromuscular Training to Groove Your Swing for More Power
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