In honor of World Mental Health Day, we want to make you aware of how our CardioGolf® Online Fitness Studio combines elements of cardiovascular exercise with golf-specific movements and drills that can have several positive effects on your mental state. Here’s how CardioGolf® can help improve your mental well-being: Stress Reduction: Engaging in cardiovascular exercise, such as CardioGolf® workouts can trigger … Read More
CardioGolf™ Online Studio Weekly Workout Plan
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your … Read More
CardioGolf™ TV Weekly Workout Plan
This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Simply sign into your CardioGolf™ TV Subscription and go … Read More