This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your … Read More
Simple Exercise to Reverse Your Swing Fault
Identifying your swing faults and physical limitations are absolutely necessary to building a fundamentally sound golf swing. Identifying and correcting your swing faults and physical limitations should be a focal point in your golf specific fitness program. Playing golf with physical limitations or common swing flaws can cause serious injury to the most vulnerable parts of your body such as … Read More
Day 3-Cardiogolf 1000 Practice Swing Challenge-Strengthen Your Lower Body
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed. You don’t need to go … Read More
Cardiogolf Available on The New VC Golf Sport Headphones
Start your own golf fitness program in the comfort of your own home or office. New headphones allow you to listen to me as a I take you through my Cardiogolf 30-Day Golf Fitness Program. The headphones are also preloaded with many hours worth of psychological coaching, mental preparation, practice drills and workouts, from world class golf psychologists. Click here … Read More