Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Welcome to Week 8 of the CardioGolf® Online Studio Seasonal Training! We are progressing through our training program.  We also continue the CardioGolf® 30-Days to a Fluid Golf Swing Program.

Studies show that it takes at least 21 consecutive days of doing a new skill to make that action a habit.  You have been practicing for more than 21 days now, so this practice routine should start to feel natural.  You have formed a new good habit.  Whether you continue with this challenge or do other exercise, the routine should feel like a part of your day.   Good job!

NEW TO CARDIOGOLF®? Don’t worry, you can jump in and start today…

Join us in the middle of our 30-day CardioGolf® Challenge aimed at refining your golf swing and enhancing clubhead speed! Don’t fret if you haven’t started from day one; jump in wherever you are. This program revolutionizes practice by eliminating the need for a tee time, golf course, or even clubs. With short, five-minute video tutorials, you’ll engage in daily sessions designed to develop body awareness and bolster confidence in your swing technique. By focusing on movements away from the course, without hitting balls, you’ll ingrain the mechanics into muscle memory, making your swing feel natural and effortless. Plus, without the pressure of ball flight judgment, you can hone in on refining your technique without frustration. Whether you’re a novice or seasoned player, trust the process, and within 30 days, you’ll witness significant improvements. Embrace the journey to a fluid golf swing today, right from the comfort of your own home – just watch out for low ceilings! Utilize the Shortee Practice Training Club for optimal results.

CardioGolf® Online Studio Weekly Workout Plan to Improve Your Golf Fitness-Week 8

Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Monday