CGC Newsletter #2- CardioGolf® Golf Swing Power Exercise Single Leg Balance Hip Opener-Learning this CardioGolf® golf swing power exercise will help your clients improve strength and flexibility Learning the CardioGolf® “single leg balance hip opener” golf swing power exercise can help your clients improve not only their strength and flexibility but their balance as well. In this first paragraph, I will … Read More
CardioGolf ‘Sweater Weather’ Daily Groove Virtual Bootcamp continues…
Here’s Today’s Daily G! Sunday Daily Groove Equipment Needed: CardioGolf™ Slope CardioGolf™ Shortee Club Modify if no equipment available. Mobility- Standing Calf Stretch-1-min on Slope Toe Taps-1-min on Slope Calf Stretch and Twist 1-min on Slope Chest and Back Stretch 1-min on Slope Chest Stretch w/PowerBandz Puppy Dog w/PowerBandz Golf-Specific Drills— Swing Fan 1-min Practice Swings with Alignment A note … Read More
CardioGolf™ Drill-Keep Your Head Centered
Visit Cardiogolf.com to download the FREE CardioGolf Pre-Round Warm Up Routine E-Book. Do the CardioGolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Keep Your Head Centered Reasons to Keep Your Head Centered- Ideally in the golf swing, you want your head to stay centered over the ball. Firstly, any raising, lunging, swaying or excessive head movement … Read More
Test Your Cardio Fitness with the CardioGolf Slope
Understanding and Improving Your Cardiovascular Fitness- It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity. Your overall fitness depends on how well your cardiovascular system, respiratory system and skeleton system work together. To improve fitness, you need … Read More
New CardioGolf™-Pre-Round Warm Up Routine
It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by … Read More
It’s Back in Stock! The CardioGolf™ Slope!
After 6 months of very challenging times for CardioGolf™ Company, ‘The CardioGolf™ Slope’ is BACK! Thank you for all your patience and understanding! Click here to get yours! The CardioGolf™ Slope Designed by Karen Palacios-Jansen I developed the CardioGolf™ ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of … Read More
Simple Stretch on the CardioGolf Slope to Improve Your Swing
Golf requires a lot of time and effort, not to mention a great deal of skill, mental fortitude and perseverance to excel at it. To play consistently, you must spend countless hours hitting balls, practicing out of the sand, putting, chipping and playing practice rounds. Then you need to head to the gym to achieve power, by lifting weights, build … Read More
CardioGolf™Weekly Workout Plan
Click here to sign up or log into your CardioGolf Complete Access Video Subscription Directions to find CardioGolf™ Weekly Workout Plan: sign in cardiogolf.com go to my account click on dropdown arrows click on Total Body Workout Video Series click on CardioGolf™ Weekly Workout Plan click on individual video the videos are listed in order This Week’s CardioGolf™Workout Plan Day … Read More
Take CardioGolf to the Practice Range-FREE On-Course Pre Round Warm Up Routine
Listen to CardioGolf Now available-CardioGolf Audio workouts to take with you to the practice range or gym. Let CardioGolf creator Karen Palacios-Jansen take you through a pre-round warm-up routine with instructions and time cues to prepare your body for maximum performance. Simply plug in your earbuds and press play. Click here to listen… Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round … Read More
Get the CardioGolf Slope for Your Home Gym
I developed the CardioGolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises. Get Your Own Cardiogolf Slope for Your Home Gym The CardioGolf Slope You almost never have a flat lie … Read More