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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

36-minute Total Body Strength Workout with Weights

6-minute Flexibility Focus for Golfers Routine

Day 2

12-minute Golf Swing Technique Workout

9-minute CardioGolf Swing Positions-Groove Your Swing

Optional: Rest

Day 3

36-minute Total Body Strength Workout with Weights

6-minute Flexibility Focus for Golfers Routine

Day 4

12-minute Golf Swing Technique Workout

9-minute CardioGolf Swing Positions-Groove Your Swing

Optional: Rest

Day 5

36-minute Total Body Strength Workout with Weights

6-minute Flexibility Focus for Golfers Routine

Day 6

13-minute Low Impact High Intensity Interval Training Workout

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

2-minute Sand Basics

**Fitness Tip of the Week

9-minute Basic Golf-Fitness Screen