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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

24-Minute Stretch and Rotation Workout

Day 2

22-minute CardioGolf At-Home Groove Your Swing Workout

Optional: Rest

Day 3

24-Minute Stretch and Rotation Workout

Day 4

22-minute CardioGolf At-Home Groove Your Swing Workout

Optional: Rest

Day 5

24-Minute Stretch and Rotation Workout

Day 6

20-minute At-Home Stretch Routine for Golfers

or

27-minute Groove Your Swing Drills Featuring Karen Palacios-Jansen

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

5-minute Chipping Drill on Slope

**Fitness Tip of the Week

1-minute Upper Body Rotators with Exercise Ball