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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

25-minute Golfer’s Knee Workout

8-minute Golf and Flow Workout

Day 2

20-minute Total Body Groove Your Swing Workout

Optional: Rest

Day 3

25-minute Golfer’s Knee Workout

8-minute Golf and Flow Workout

Day 4

20-minute Total Body Groove Your Swing Workout

Optional: Rest

Day 5

25-minute Golfer’s Knee Workout

8-minute Golf and Flow Workout

Day 6

20-minute Golfer Mobility Workout

or

25-minute Core, Upper Body and Balance by Dan Jansen

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

2-minute Wide Takeaway Drill

**Fitness Tip of the Week

2-minute Total Body Full Body Stretch

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This promo code is applied to your account and valid until 09/15/2020 11:59PM PDT or while supplies last. You will see the discount apply at checkout.