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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

19-minute Hip Mobility Workout

22-minute CardioGolf At-Home Groove Your Swing Workout

Day 2

45-minute Cardio Core Live Class-Fitness Exercises

Optional: Rest

Day 3

19-minute Hip Mobility Workout

22-minute CardioGolf At-Home Groove Your Swing Workout

Day 4

45-minute Cardio Core Live Class-Fitness Exercises

Optional: Rest

Day 5

19-minute Hip Mobility Workout

22-minute CardioGolf At-Home Groove Your Swing Workout

Day 6

32-minute Balance and Core Workout on Slope

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

3-minute Grip Tip

**Fitness Tip of the Week

2-minute Y’s and W’s