Week 3 Review You should have reviewed Section 4 in the CardioGolf® Certification Manual-Golf Swing Biomechanics. You should have reviewed Section 10 in the CardioGolf™ Certification Manual-Flexiblity and Strength Exercises. Keep these exercises in mind when you are building your own workouts. You should have made video of yourself demonstrating 2 to 3 of the golf swing biomechanics. Use the example that … Read More
Fitness Workout Plan-CardioGolf® Week 11
This is your CardioGolf® fitness workout-plan This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals. Not only will you be getting the correct amount of work in during the week to improve strength, … Read More
CardioGolf™ TV Weekly Workout Plan
This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Simply sign into your CardioGolf™ TV Subscription and go … Read More
CardioGolf™ Weekly Workout Plan
Click here to sign up or log into your CardioGolf Complete Access Video Subscription Directions to find CardioGolf™ Weekly Workout Plan: sign in cardiogolf.com go to my account click on dropdown arrows click on CardioGolf™ Groove Your Swing Workout Video Series click on CardioGolf™ Weekly Workout Plan click on individual video the videos are listed in order With the CardioGolf … Read More
**New Feature** CardioGolf™Weekly Workout Plan
Starting this week, CardioGolf™ – Complete Video Access Subscription will feature a Weekly Workout Plan for you to follow each week. It will include a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance … Read More