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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

12-minute Total Body Pre-Round Warm Up Full Routine

20-minute Cardio and Endurance Workout

Day 2

9-minute Non-Dominate Side Workout

Optional: Rest

Day 3

3-minute Resistance Band Warm Up Exercises

25-minute Swing Technique Indoor Workout on Slope with Shortee Club

4-minute Total Body Post Round Stretch

Day 4

20-minute At-Home Stretch Routine for Golfers

Optional: Rest

Day 5

3-minute Resistance Band Warm Up Exercises

7-minute Practice Swing Challenge 01-Groove Your Swing

26-minute Total Body 18-Hole Workout with Slope and Weights

Day 6

40-minute KPJ Teaches Cardio Core Live

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

2-minute Putting Eye Line Drill

**Fitness Tip of the Week

002 Deep Over Head Squat Test-Golf-Fitness