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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

17-minute Rotational Mobility Workout

20-minute Core and Mobility Workout

Day 2

10-minute Extend Your Range Workout

Optional: Rest

Day 3

11-minute Total Body Series-Lower Body Workout

7-minute Practice Swing Challenge 01-Groove Your Swing

Day 4

7-minute At-Home Workout-Twist, Tone, Swing and Stretch

Optional: Rest

Day 5

32-minute Balance and Core Workout on Slope

Day 6

25-minute 18-Hole Pre-Round Warm-Up Routine

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

2-minute Hit Your Higher Irons

**Fitness Tip of the Week

2-minute Y’s and W’s