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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

20-minute Core and Mobility Workout

Day 2

15-minute Shoulder Workout

5-minute Total Body Slope Workout

Optional: Rest

Day 3

Repeat-20-minute Core and Mobility Workout

Day 4

Repeat-15-minute Shoulder Workout

Repeat-5-minute Total Body Slope Workout

Optional: Rest

Day 5

Repeat-20-minute Core and Mobility Workout

Day 6

14-minute Total Body Series-Muscular Endurance HIIT Workout

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

3-min Swing Positions

**Fitness Tip of the Week

1-Minute Upper Body Rotators with Exercise Ball