CardioGolf™ Weekly Workout Plan-Week-20 CardioGolf

This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.

This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan.

Not a CardioGolf™ Online Studio Subscription member?

Get Some Spring in Your Step with the CardioGolf™ Slope

According to fitness experts, stepping is an excellent way to increase lower body and core strength. While doing a step-up exercise on a fitness step, your body weight, for a brief moment, is balanced on one leg. You need to recruit your core strength to keep your balance or you will fall over.

As you are doing a step up, your body weight is balanced on one leg, your gluteals and abdominals are actively holding your body in position. This will strengthen your core and legs.

Stepping up and down will also increase your agility and speed. ‘Step ups’ are considered compound exercises which burn more calories because you are using more muscles.

The benefit on doing step-up exercises on the CardioGolf Slope is that the Slope has a curved surface like a fairway so your ankle, leg and hip need to stabilize on the curved surface to keep your balance more than on a flat surface.

Practicing step-ups will also benefit your golf swing because just like when doing the step-up exercise, you need to recruit core and lower body strength to actively hold your body in the correct positions throughout the swing.

CardioGolf™ Online Studio Weekly Workout Plan-Week 20