This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.
This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.
Not a CardioGolf™ Online Studio Subscription member?
Stretch and Strengthen Your Core-
To create power and speed in your golf swing, it is important to stretch and strengthen your core muscles or your trunk. Your core consists of muscles in your abdominals, back, hips and chest. A strong flexibile core allows you to turn your trunk and shoulders through their full range.
- Before starting any training program, consult your doctor.
- Stop if you feel any pain or discomfort.
- Always warm-up before you stretch or exercise.
CardioGolf™ Online Studio Weekly Workout Plan-Week 25
Monday, Wednesday, Friday and Sunday
Tuesday, Thursday and Saturday
26:22
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