CardioGolf™ Weekly Workout Plan-Week 9 CardioGolf

This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.

The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

This is an easy way to plan your entire workout ahead of time, and move seamlessly from one video workout to the next.

THIS MONTH’S FOCUS IS ON STABILITY AND PUTTING

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ Online Studio Subscription member?

GOLF-FITNESS IS NOT EASY, BUT NOTHING EASY IS EVER WORTH DOING.

It would be totally awesome if you could just buy new driver or get a quick tip on the driving range before your round of golf to fix your game and play your best. But you all know, deep down inside, that quick fixes and new equipment can never really cure a lifetime of bad swing habits and physical limitations.

Truly the only way to improve your golf game is to constantly push yourself physically and mentally beyond your comfort zone.

Golf-fitness will always feel hard because it is exercise and exercise is work. Exercise elevates your heart rate, takes your breath away, makes you sweat and causes your muscles to burn and fatigue.

It is tiring and sometimes even painful. Exercise does get easier as you progress, but it will never be ‘easy’. If it were easy and it didn’t challenge you, then it wouldn’t be exercise and it wouldn’t improve the way you move, feel and look.

The good news is that, regardless of your age or current physical abilities, it has been proven that exercise can add years to your life, prevent illness and disease and make you feel and look better. And you don’t need to spend hours in the gym.

Studies show that even short bursts of exercise and movement are just as effective as long fitness sessions.

THIS WEEK’S FOCUS IS ON INTERVAL TRAINING TO IMPROVE ENDURANCE-

Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount of activity in a short amount of time.

Interval circuit training or HIIT can be less intimidating than a long cardio workout because a person is doing short exercise bursts of 20 to 40 seconds of several different exercises instead of 40 to 60 minutes of only one exercise.

An interval circuit is easy to perform at home, in a hotel room or at a gym. This form of exercise cuts workout time by nearly half.