A note from Karen:

Welcome to the CardioGolf® Certification Program.  I am excited to share with you my unique CardioGolf™ Program.

You will learn golf-specific exercises and drills to help golfers improve their golf games and fitness. I will provide you with workout routines that can be used on individual golfers as well as in a group setting. 

I will also help you learn how to design you own workout routines and provide you with on-going support so that you can develop your program at your home club. 

Please keep all these material private. These materials are for your use only. CardioGolf® is a trademarked name.  Please use the CardioGolf® logo and call your program CardioGolf®.  Once you finish the 6-week program, you will be a certified CardioGolf® instructor and I will send you a certificate to display at your club. 

For the next 6 weeks I will send you a weekly email with instructions and materials. I will place all the files in DropBox for you to store, download or printout. I recommend that you download and store the files immediately because the links do expire. 

Let me know if you have any questions or concerns. 

Let’s CardioGolf®!

Karen Palacios-Jansen, Creator of CardioGolf®

Week 1-

All videos located here-CardioGolf® Certification Collection

Objective- Review the Basic Golf-Fitness Screen and take yourself through the CardioGolf® Pre-Round Warm Up Routine.

Assignments-

1. Read sections 1, 2, 6 and 7 sections in the CardioGolf® Certification Manual (located in Dropbox).

Section 1-A Brief History of Golf-Fitness

Section 2-Instructor Responsibilites

Section 6-Basic Golf-Fitness Screen

Section 7-CardioGolf™ Pre-Round Warm-Up Routine

2. Take yourself and one client through the Basic Golf-Fitness Screen (located in the CardioGolf® Online Studio Subscription).

3. Practice the CardioGolf™ Pre-Round Warm-Up Routine (located in the CardioGolf® Online Studio Subscription).

Video Support-

Simply sign into your CardioGolf® Online Studio Subscription and go to the links below to watch the videos.

Watch Introduction-CardioGolf® Certification

Watch Take Yourself through the Basic Golf-Fitness Screen

Watch 6-min Pre Round Warm Up with a Golf Club

Practice-

Please video tape yourself doing the CardioGolf® Pre-Round Warm-Up Routine.  Feel free to add in your favorite warm-up exercises. Don’t worry about the background of the video, just make sure that I can see and hear you clearly.

Send video to info@cardiogolf.com.