Simply sign into your CardioGolf® Online Studio Subscription and all the videos will be teed up for you. Not a CardioGolf® Online Studio Subscription member? Sign up for FREE Trial today! Practice something about your game everyday. In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or stretching for five minutes … Read More
CardioGolf® Certification-Week 1
A note from Karen: Welcome to the CardioGolf® Certification Program. I am excited to share with you my unique CardioGolf™ Program. You will learn golf-specific exercises and drills to help golfers improve their golf games and fitness. I will provide you with workout routines that can be used on individual golfers as well as in a group setting. I will also … Read More
CardioGolf™ Weekly Workout Plan-Week-51
A Note from Karen: Thank you for being a CardioGolf Subscriber. Please feel free to send me comments, questions or critiques to help me improve my platform. I appreciate your support! Email me at info@cardiogolf.com. The Importance of Cardio and Endurance Exercise for Golfers- The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form … Read More
CardioGolf™ Online Studio Weekly Workout Plan
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your … Read More
CardioGolf™ Online Studio Weekly Workout Plan
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan … Read More
CardioGolf™Weekly Workout Plan
Click here to sign up or log into your CardioGolf Complete Access Video Subscription Directions to find CardioGolf™ Weekly Workout Plan: sign in cardiogolf.com go to my account click on dropdown arrows click on Total Body Workout Video Series click on CardioGolf™ Weekly Workout Plan click on individual video the videos are listed in order This Week’s CardioGolf™Workout Plan Day … Read More