A note from Karen: Welcome to the CardioGolf® Certification Program. I am excited to share with you my unique CardioGolf™ Program. You will learn golf-specific exercises and drills to help golfers improve their golf games and fitness. I will provide you with workout routines that can be used on individual golfers as well as in a group setting. I will also … Read More
What is the Best Way to Start a Fitness Program for Golf
CGC Newsletter #3- This Post Will Show You the Best Way to Start a Fitness Program for Golf! CardioGolf® Online Studio will give you tools to help your clients start a fitness program for golf. Many of you may be eager to help your clients start a golf-fitness program, but are unsure of how or where to start. Firstly, the key … Read More
CardioGolf™ Weekly Workout Plan-Week-24
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
Test Your Cardio Fitness with the CardioGolf Slope
Understanding and Improving Your Cardiovascular Fitness- It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity. Your overall fitness depends on how well your cardiovascular system, respiratory system and skeleton system work together. To improve fitness, you need … Read More
CardioGolf™ TV Weekly Workout Plan
This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This week’s focus is on ‘the basic golf-fitness screen’. … Read More
CardioGolf™ Pre-Season Training for Golf-Ease Into it!
The key to long-term success is to take your initial fitness level into consideration and be realistic about the time you will have to put into a program. If you haven’t worked out in years, you need to ease into and be consistent with your program to gain benefits. Whether you are striving to be competitive in your club championship, … Read More