You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling or walls!) If you don’t have enough room to swing a regular club, use the ‘Shortee Practice Training Club’.⛳️

Congratulations on completing the Cardiogolf 1000 Practice Swing Challenge! Everyone in challenge that I have talked to has seen improvement in the rhythm, tempo and range of motion of their golf swings.

Day 30

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the driving range.  Secondly, the long practice sessions usually lead to fatigued swings and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Practice something about your game everyday.

Congratulations! You  have completed 1000 swings over the course of a month. The amount is not the point, the point is to be consistent with your practice; take a few minutes out of your day to work on your golf swing and get some exercise. Have a party!

Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month.  Okay, so it is not exactly a 1000 swings, but close enough (if you really want to get technical, you’ll have to take 33.3333 swing per day to reach 1000 practice swings).  The amount is not the point, the point is to be consistent with your practice; take a few minutes out of your day to work on your golf swing and get some exercise.

How the Challenge Works-

1. Warm Up First-

Before you play, practice or work out, you should always do some kind of warm-up routine to prepare you body to move smoothly.  Do these moves using the CardioGolf Slope.

2. Make 30 Practice Swings-

After you have warmed up, make 30 practice using the CardioGolf Shortee Club.

Visit CardioGolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.