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The Cardiogolf 30-Day Challenge

The Cardiogolf 30-Day Challenge is a unique online fitness program designed to jump-start your golf game. With effective combinations of swing drills and golf-specific exercises, Cardiogolf accommodates golfers of all skills and fitness levels. The only requirement is a small, 4 x 4 sq. ft space to do the golf swing exercises.

Every Cardiogolf exercise is based on fundamental golf positions and sequences of motion achieved by every good golfer. Using golf clubs, weights, medicine and exercise balls you’ll learn exercises to promote better flexibility, posture and balance throughout the golf swing. Your game will improve and your body will be better conditioned. You can do the exercises in the comfort of your own home or office and play music or watch T.V. as you complete a workout for your body and your golf swing.